After you begin wearing braces you may find that you need to make adjustments to certain aspects of your lifestyle. One of the things you may need to adjust is what you choose to eat. Dr. Joe Medellin and our team will review foods to avoid with you, and will work with you to help you enjoy your life while also keeping your treatment on track. To schedule an appointment with our dentist and learn more about eating with braces in Northridge, California, call OrthoGrace Dental at 818-280-5596.
Eating with braces can be a unique experience, requiring a bit of adjustment and extra care. While your braces work their magic in aligning your teeth, it is important to be mindful of the foods you choose to consume to avoid any unnecessary discomfort or damage. Here are some tips for a smooth and enjoyable eating experience while wearing braces:
First, opt for soft and easy-to-chew foods. This includes cooked vegetables, mashed potatoes, soups, yogurt, and soft fruits like bananas and berries. These choices minimize the risk of getting food stuck in your braces or causing damage.
It is advisable to cut your food into smaller, bite-sized pieces to make it easier to chew. This can apply to sandwiches, meats and even pizza. By taking smaller bites, you reduce the strain on your braces and lessen the chance of accidentally dislodging a bracket or wire.
Avoid sticky and chewy foods that can get tangled in your braces, such as caramel, taffy and chewing gum. Additionally, hard and crunchy foods like nuts, popcorn and hard candies should be avoided as they can potentially break your braces or bend the wires.
Remember to practice good oral hygiene by brushing your teeth after every meal to remove any food particles that may have become trapped in your braces. Use a soft-bristle toothbrush and take your time to clean thoroughly, paying attention to all the nooks and crannies.
By being mindful of your food choices, taking smaller bites and maintaining good oral hygiene, you can enjoy a varied and nutritious diet while wearing braces. Soon enough, you will achieve that beautiful smile you have been working towards!